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Easy No-Bake Peanut Butter Oat Energy Bites: Best 5-Minute Snack

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These Easy No-Bake Peanut Butter Oat Energy Bites are a quick, healthy snack made with simple ingredients like oats, peanut butter, honey, and chocolate chips. Ready in just 5 minutes, they’re perfect for busy days, post-workout hunger, or late afternoon slumps.

Ingredients

Scale
  • 1 ½ cups (150g) old-fashioned rolled oats
  • ½ cup (130g) creamy peanut butter
  • ⅓ cup (110g) honey
  • ⅓ cup (60g) mini chocolate chips
  • 2 tablespoons (14g) ground flaxseed
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon salt

Instructions

  1. Combine the dry ingredients: In a large mixing bowl, add 1 ½ cups old-fashioned rolled oats, ⅓ cup mini chocolate chips, and 2 tablespoons ground flaxseed. Stir to distribute evenly.
  2. Add the wet ingredients: To the same bowl, add ½ cup creamy peanut butter, ⅓ cup honey, 1 teaspoon vanilla extract, and a pinch of salt.
  3. Mix until fully combined: Stir with firm, consistent strokes until the mixture forms a cohesive dough with no dry spots and chocolate chips evenly distributed (about 2 minutes). If too dry, add a teaspoon of honey or water; if too wet, add a tablespoon of oats.
  4. Chill the mixture (optional but recommended): Refrigerate the bowl for 15-20 minutes to make rolling easier.
  5. Prepare your workspace: Line a baking sheet or large plate with parchment paper or wax paper. Fill a small bowl with cool water.
  6. Roll the bites: Using a cookie scoop or tablespoon, scoop portions of the mixture. Dip fingers in water, then roll each portion between palms into a smooth ball about 1 inch in diameter. You should get 18-20 bites.
  7. Place on prepared sheet: Set each ball on the parchment-lined sheet, leaving a little space between them.
  8. Chill to set: Refrigerate the bites for at least 30 minutes before serving to firm up and improve texture.

Notes

Wet hands with cool water before rolling to prevent sticking. Chill mixture for 15-20 minutes for easier rolling. For best texture, refrigerate at least 30 minutes before serving. These freeze well for up to 3 months.

Nutrition

Keywords: no-bake energy bites, peanut butter oat balls, healthy snack, 5-minute snack, energy balls, no-bake snack, peanut butter snack

Find it online: https://lunafeast.com/easy-no-bake-peanut-butter-oat-energy-bites-best-5-minute-snack/