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Fresh Carrot Ribbon Salad with Creamy Tahini Dressing

Fresh Carrot Ribbon Salad - featured image
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A quick and easy fresh carrot ribbon salad tossed in a creamy, nutty tahini dressing with a hint of lemon and garlic. Perfect for a healthy, vibrant side or light meal.

Ingredients

Scale
  • 4 large carrots, peeled and shaved into ribbons
  • 1/4 cup (60 ml) tahini paste
  • 2 tablespoons (30 ml) freshly squeezed lemon juice
  • 1 small garlic clove, finely minced or grated
  • 1 teaspoon (5 ml) maple syrup or honey
  • 2 tablespoons (30 ml) extra virgin olive oil
  • 2–3 tablespoons (30–45 ml) water
  • 1/2 teaspoon (3 grams) salt, to taste
  • 1/4 teaspoon (1 gram) freshly cracked black pepper
  • Optional: handful of chopped fresh parsley or cilantro
  • Optional: toasted pumpkin seeds or sliced almonds

Instructions

  1. Wash and peel the carrots. Using a vegetable peeler, shave the carrots lengthwise into thin ribbons about 2-3 mm thick.
  2. In a small bowl or jar, combine tahini, lemon juice, maple syrup or honey, minced garlic, olive oil, salt, and pepper. Slowly add water 1 tablespoon at a time, whisking or shaking until the dressing is smooth, creamy, and pourable. Adjust seasoning to taste.
  3. Place the carrot ribbons in a medium mixing bowl. Pour the tahini dressing over the ribbons and gently toss with clean hands or tongs to coat evenly without breaking the ribbons.
  4. If using, sprinkle chopped fresh herbs and toasted seeds or nuts over the salad and toss lightly to combine.
  5. Optional: Let the salad rest at room temperature for 10-15 minutes to allow flavors to meld and carrots to soften slightly, or serve immediately for maximum crunch.

Notes

Be gentle when tossing the carrot ribbons to avoid breaking them. If the dressing is too thick, add a splash more water. Mince garlic finely to avoid overpowering the dressing. The salad can be served immediately or after resting 10-15 minutes for softer texture. Store leftovers in an airtight container in the refrigerator and consume within 2 days. Reheating is not recommended.

Nutrition

Keywords: carrot salad, tahini dressing, healthy salad, vegan salad, gluten-free, quick salad, fresh carrot ribbons

Find it online: https://lunafeast.com/fresh-carrot-ribbon-salad-with-creamy-tahini-dressing-easy-recipe-for-healthy-meals/