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Crispy Air Fryer Brussels Sprouts Recipe with Easy Balsamic Glaze

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A quick and easy recipe for crispy Brussels sprouts cooked in an air fryer and topped with a tangy, sweet balsamic glaze. Perfect as a healthy side or snack with a satisfying crunch and rich flavor.

Ingredients

Scale
  • 1 pound (450 grams) Brussels sprouts, trimmed and halved
  • 2 tablespoons (30 ml) olive oil
  • 1 teaspoon (5 grams) garlic powder
  • ¾ teaspoon (4 grams) salt
  • ½ teaspoon (2 grams) black pepper
  • 3 tablespoons (45 ml) balsamic vinegar
  • 1 tablespoon (15 ml) honey or maple syrup
  • 1 teaspoon (5 grams) butter (optional)

Instructions

  1. Trim and halve 1 pound (450 grams) of Brussels sprouts, discarding any yellow or wilted outer leaves.
  2. In a large mixing bowl, toss the sprouts with 2 tablespoons (30 ml) olive oil, 1 teaspoon (5 grams) garlic powder, ¾ teaspoon (4 grams) salt, and ½ teaspoon (2 grams) black pepper until evenly coated.
  3. Preheat the air fryer to 375°F (190°C) for 3 minutes.
  4. Place the coated Brussels sprouts in the air fryer basket in a single layer, avoiding overcrowding.
  5. Cook for 12 to 15 minutes, shaking the basket or stirring halfway through, until edges are golden brown and crispy.
  6. While the sprouts cook, combine 3 tablespoons (45 ml) balsamic vinegar and 1 tablespoon (15 ml) honey or maple syrup in a small saucepan over medium heat.
  7. Simmer, stirring occasionally, until the mixture thickens and becomes syrupy, about 5 to 7 minutes.
  8. If desired, stir in 1 teaspoon (5 grams) butter at the end for richness.
  9. Transfer cooked Brussels sprouts to a serving bowl and drizzle the balsamic glaze over them.
  10. Toss lightly to coat or spoon the glaze on top and serve immediately.

Notes

Do not overcrowd the air fryer basket to avoid soggy sprouts. Shake or stir halfway through cooking for even crisping. If glaze is too thick, add a splash of water; if too thin, simmer longer. The glaze can be made ahead and gently reheated. For vegan glaze, omit butter or substitute with coconut oil and use maple syrup instead of honey.

Nutrition

Keywords: Brussels sprouts, air fryer, balsamic glaze, crispy, healthy side, quick recipe, vegetarian, vegan option

Find it online: https://lunafeast.com/crispy-air-fryer-brussels-sprouts-recipe-with-easy-balsamic-glaze/