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Fresh Spring Pea and Mint Salad with Feta

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A quick and easy salad featuring fresh peas, mint, and crumbled feta cheese, perfect for a light and refreshing summer dish.

Ingredients

Scale
  • 2 cups fresh or frozen peas (300g)
  • 1/4 cup fresh mint leaves, chopped (10g)
  • 1/2 cup crumbled feta cheese (100g)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • Optional: 2 tablespoons toasted pine nuts

Instructions

  1. Bring a medium saucepan of salted water to a rapid boil. Add the fresh or frozen peas and cook for 2 minutes until bright green and tender-crisp.
  2. Immediately drain the peas into a colander and run under cold water or transfer to an ice bath to stop cooking and keep the vibrant color and crisp texture.
  3. In a small bowl, whisk together olive oil, fresh lemon juice, a pinch of sea salt, and freshly ground black pepper. Adjust seasoning to taste.
  4. Remove stems and finely chop the mint leaves.
  5. In a mixing bowl, gently toss the cooled peas, chopped mint, and crumbled feta. Pour the dressing over and toss lightly again to coat everything evenly.
  6. Optional: Toast pine nuts in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Let cool slightly, then sprinkle over the salad.
  7. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed. Serve immediately or chill briefly to let flavors meld.

Notes

Do not overcook peas to avoid mushiness. Always shock peas in ice water to preserve color and texture. Use fresh mint leaves for best flavor. Toast pine nuts carefully to avoid burning. Dressing can be prepared ahead and chilled for extra refreshment.

Nutrition

Keywords: spring pea salad, mint salad, feta salad, summer salad, quick salad, easy salad, fresh pea salad

Find it online: https://lunafeast.com/fresh-spring-pea-and-mint-salad-with-feta-easy-homemade-recipe-for-summer/